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Maladaptive Daydreaming Causes

Maladaptive Daydreaming Causes

Have you ever seen how our mind tends to drift each time we've a gradual day on the office?

Or perhaps you get pleasure from spending your free time in bed, looking on the ceiling and imagining different scenarios.

For some of us, fantasy is a approach of finding creative solutions to difficult problems. Others, nevertheless, resort to maladaptive daydreaming as a substitute for the mundane features of reality.

While some attempt to show desires into reality, others select to witness how reality fades within the shadow of grand fantasies.

The point is, all of us have moments once we let our imagination loose and immerse ourselves in all sorts of fantasies.

Though consultants consider daydreaming is a traditional and relatively healthy phenomenon, there are some who see it as a warning sign.

So, when does mind-wandering flip into maladaptive daydreaming?

What’s Maladaptive Daydreaming?
Based on some experts, maladaptive daydreaming is "an excessive type of unwanted daydreaming that produces a rewarding experience based mostly on a created fantasy of a parallel reality associated with a profound sense of presence."

However leaving aside ‘textual contentbook’ definitions, maladaptive daydreaming refers to our tendency to immerse ourselves in fantasies; to flee in an imaginary world where we will be whatever we need to be or do no matter we wish to do.

And you can probably imagine how tempting it is to ‘lose yourself’ in all kinds of imaginary situations, especially when your reality might not be that thrilling, stimulating, or rewarding.

Though clinicians have yet to determine the factors that generate this problem, some experts consider maladaptive daydreaming can happen throughout childhood.

In different words, even from an early age, a few of us learn to daydream and spend hours imagining a greater model of our selves and our environment. Maybe this coping mechanism – as maladaptive as it may be – helps us deal with the adversities that life sometimes throws down our path.

However as you can probably imagine, this strategy doesn’t clear up the problem, and ultimately, reality will slap us within the face.

Since maladaptive daydreaming isn’t listed in the Diagnostic and Statistical Guide of Mental Issues (DSM), researchers have paid little attention to this condition.

As one 2016 paper revealed in Consciousness and Cognition highlights, maladaptive daydreaming is an under-researched situation that ought to obtain more attention from the scientific community.

What Are Its Signs and Symptoms?
One of the questions that appear to be on everybody’s lips is - Where will we draw the line between healthy and maladaptive daydreaming?

On the one hand, it’s normal – even useful - to fantasize about all types of situations and perhaps come up with an action plan. However, for those who spend an excessive amount of time fantasizing, you risk losing time and energy on something that’s purely imaginary.

Fortunately, specialists who’ve studied this condition have come up with a list of symptoms that may provide help to decide if you're in truth coping with a problematic form of daydreaming.

Although the DSM-V doesn’t acknowledge maladaptive daydreaming as a mental dysfunction, Eliezer Somer – the clinical psychologist who identified this condition – has developed a scale that measures abnormal fantasizing.

A recent study published in Consciousness and Cognition revealed that the Maladaptive Daydreaming Scale (MDS) demonstrates good validity and inner consistency.

Such evaluation tools are crucial as they help clinicians diagnose this situation and suggest an appropriate course of action.

Can Maladaptive Daydreaming Lead to Despair?
Just like any other emotional or behavioral problem, maladaptive daydreaming can typically accompany different issues.

One study printed in Frontiers in Psychiatry revealed that maladaptive daydreaming tends to accompany obsessive-compulsive symptoms. [5] In different words, our fixed fantasizing could also be a ritual that alleviates your intrusive thoughts.

If we think about it, people with obsessive-compulsive dysfunction (OCD) are preoccupied continuously with uncontrollable obsessions (thoughts and ideas) that won't have anything to do with reality. For instance, if you happen to’re dealing with a purely obsessional type of OCD, you may be inclined to spend a lot of time worrying about numerous worst-case scenarios. Basically, maladaptive daydreaming could possibly be nothing more than a symptom of OCD.

Some experts believe fluvoxamine (an antidepressant used for obsessive-compulsive disorder) may be a viable treatment for maladaptive daydreaming.

One other type of psychological illness that will hold the reply to why we have a tendency to have interaction in daydreaming is depression. For these of you who don’t know, despair is an emotional dysfunction that can impact our lives in a profoundly negative manner.

From a scarcity of energy and motivation to low vanity and an general ‘grim’ perspective on life, depressive disorders can cause lots of problems in our personal and professional life.

Individuals who wrestle with depression are inclined to ruminate a lot. In other words, they spend hours focusing on their negative thoughts and that imagining numerous ‘grim’ scenarios. So just like in the case of OCD, maladaptive daydreaming could be the symptom of a broader pathology.

Lengthy story quick, there are cases when constant fantasizing is part of a psychological problem and occasions when maladaptive daydreaming may be a ‘stand-alone’ condition.

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